VIP individual coaching
VIP / Premium
- Daily communicationconstant contact at every step
- Unlimited consultationsquick responses throughout the process
- Technique video analysisreal-time corrections
Maximum transformation in the shortest time.
499€
Personal trainer in Vilnius: muscle gain and fat loss
0+
Client transformations
0
Years of experience
0%
Client satisfaction
About me
Hi, I’m Pavel — a health & wellness coach and biomechanics specialist. For more than eight years I’ve been helping people not only get physically stronger, but also find inner calm and confidence.
My journey in sports started when I was seven. Even as a kid I felt that inner fire — the desire to discover myself and become strong not only in body, but in character. Sport became my way to grow and prove that I can do more, even when life didn’t offer much support.
I began with wrestling, later dove into track & field and football, and eventually focused on bodyweight training. My maximalism and the need to do everything “all the way” led to injuries — shoulder, spine, and knee pain forced me to stop and listen to my body.
When your body won’t let you move forward, you have to understand what it’s telling you. I started studying anatomy, the structure of the spine, and biomechanics — analyzing every movement like an experiment. I learned that movement must be intelligent, and every person’s body is unique.
There was a time when it hurt not only physically, but internally too — waves of depression, financial pressure, and the feeling of being alone with my pain. It didn’t break me; instead, it pushed me to look for deeper meaning and share what I learned with others.
That’s why I entered a sports university and started building knowledge scientifically. Studies, seminars, working with specialists, and hands-on practice with clients led to one goal: helping people discover healthy, harmonious, and mindful movement.
I worked in gyms and at the university, coached clients, ran seminars, and even created equipment and clothing — sport became my lifestyle, not just my job.
Today I help people not only strengthen their bodies, but understand them. I teach you to move without pain, without fear, and with confidence. I believe movement is a path to inner calm. If others can do it, why can’t you? I believe in you — and if we walk this path together, we’ll reach more than you ever imagined.
Training & nutrition plans
Choose a program for your goals — each one is tailored to your needs and capabilities.
Most Popular
Weight loss program
- Individual training plantailored to your needs and capacity
- Clear nutrition guidanceno strict diets
- Technique correctionssafer and more effective exercises
Weight drops sustainably and confidently.
299€
199€
Muscle building program
- Individual training planfor progression and hypertrophy
- Nutrition guidance for masscalories and macro balance
- Technique correctionsmore precise muscle activation
Build muscle and strength without guesswork.
199€
Home workouts + personal supervision
VIP / Premium
- Individual home plantailored to your setup
- Daily trainer connectionconstant motivation and control
- Video technique analysisclear corrections for every exercise
Home workouts with professional daily supervision.
299€
Home workout program
- Individual home planclear system from A to Z
- Exercise video librarysimple follow-through at home
- Technique onboardingsafe and correct start
A strong body and a clear home training system.
147€
Mobility development program
- Daily mobility plan10–30 min based on your rhythm
- Video movement sequenceclear order and execution
- Posture improvementsless daily tension
More freedom to move without tension.
97€
Client testimonials
Real stories from people who feel stronger, healthier, and more confident.
Ingrida Brazytė-Česevičienė
“Pavel is a professional, attentive and sincere coach—and a great motivator! I’ve been training for over three months and no two sessions have been the same. Workouts fly by and never feel boring. Most importantly, after each session I feel my muscles working, but it’s never been so painful that I couldn’t get out of bed.”
Dovydas Sem
“I’ve been training with Pavel for my second year now and I’m definitely not stopping! I’d say working out with him has been my best choice. He helps young people build a strong foundation, introduces a wide range of exercises and how they work, and encourages a healthy lifestyle. With this coach it’s never boring—exercise variety and constant communication make you want to come to the gym!”
Artūras Kozlov
“A responsible, qualified coach who truly loves his work. You can see he prepares carefully for every session—chooses the right load and comes with a plan tailored specifically to you, not a copy‑paste scheme for everyone. Exercises are varied and interesting—there’s no monotony and you always learn something new. Most importantly, Pavel is extremely attentive: throughout the session he watches your technique, explains what each exercise is for and its benefits. He definitely doesn’t let any mistakes slip!”
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Julia Gatsko
“Pasha stands out with his professionalism and scientific approach—he considers your health and body condition, helping you not only look fit but also feel better. I’ve been training with him for almost a year and see great improvements in both fitness and overall well-being. Highly recommended!”
Justė Perveneckaitė
“I’m an athlete who used to deal with various muscle imbalances, but the coach’s personalized program helped me resolve them and get stronger. I especially value his support in recovery and injury prevention, which is crucial for long-term progress. He’s very kind, attentive, and always sincerely answers every question.”
-320w.webp)
Edvard Korovacki
“Pavel is an outstanding trainer who considers personal needs, motivates, and gives clear feedback. His knowledge covers not only exercises but also nutrition and recovery, helping to achieve real results. Trainings are always full of positive energy, and with him you feel welcome and inspired every time.”
Greta Valasinavičiūtė
“Pavel is an amazing coach, and every workout with him is a source of motivation, energy and knowledge. I look forward to every session! Professionalism guaranteed—highly recommend!”
Tadas Kibirkštis
“Pavel is a true professional. He dives into the situation, carefully selects exercises based on your condition and how you feel, and the result is noticeable immediately. He’s someone who loves his work and gives it 100%. Thank you—and I definitely recommend him to others!”
Ūlė Julija Masteikaitė
“Pavel is the absolute best 🫶 When I faced back pain, he helped me address it and suggested plenty of preventive exercises. He explains everything super thoroughly—not only how to do an exercise, but also which muscles work and the full benefit. After a workout you leave not only having trained, but also having learned a lot about your body, posture and mobility.”
Roma Šablinskienė
“How do you turn a total dislike of sport into love for it? Easy—you just need Pavel’s help! Very carefully, for a long time, I looked for someone who could help me ‘tame this beast’. My attempts at group workouts were short‑lived, so I had almost written off sport as ‘not my thing’. But after the very first session I understood that with Pavel it’s perfect chemistry! He’s a true professional who doesn’t use one scheme for everyone. Respect!”
Evelina Jurčiukonytė
“One of the best decisions—training with Pavel! He really knows his craft, listens to the client’s needs and wishes, is very responsible, loves his profession and knows exactly what he’s doing. Workouts fly by in an instant!”
-320w.webp)
Anna Levkovich
“I’ve been training with Pavel for over three years and it’s the best thing that’s happened to my well-being. During this time my back pain and migraines disappeared, and my body has clearly become stronger. Pavel is incredibly attentive: he not only considers the female cycle, but also helped me recover professionally after a mastectomy with a specially adapted plan. Even though I travel across the city to train with him, finding such an empathetic specialist is as lucky as finding ‘your’ doctor or psychologist.”
Gabrielė Juozapavičiūtė
“I never thought I could enjoy the gym – until I started training with Pavel. Training with him is never boring! All exercises are selected individually, taking into account my goals and challenges, so every workout is meaningful and purposeful. After sessions I always feel stronger, firmer and more confident. Pavel is one of the best trainers in Lithuania, and I am very grateful for the opportunity to train under the supervision of such a high-level professional.”
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Užpildyk trumpą anketą ir aš asmeniškai peržiūrėsiu tavo situaciją bei patarsiu, kuris planas tau tinkamiausias.
Find the best plan for you
| Feature | VIP individual coaching | Weight loss program | Muscle building program | Home workouts + personal supervision | Home workout program | Mobility development program |
|---|---|---|---|---|---|---|
| Personal plan | ||||||
| Nutrition guidance | — | — | — | |||
| Prepared with dietician | — | — | — | |||
| Technique checks | — | |||||
| Weekly review | — | — | — | |||
| Daily support | — | — | — | — | ||
| Unlimited consultations (VIP) | — | — | — | — | ||
| Priority response (VIP) | — | — | — | — | ||
| Fully home-based format | — | — | — | |||
| Consultation | ||||||
| Price | 299€ 499€ | 299€ 199€ | 299€ 199€ | 299€ 299€ | 299€ 147€ | 299€ 97€ |
Client stories
Real stories of people who feel stronger and more confident
TADAS NORUŠAITIS
- Goal
- Better overall fitness and lower body fat
- Period
- 9 months
Outcome
Gained 15 kg of muscle
ARTŪRAS KOZLOV
- Goal
- Overall fitness with a focus on fat loss
- Period
- 1 year
Outcome
Lost 30 kg
ROKAS RUTKAUSKAS
- Goal
- Reduce body fat while maintaining muscle mass
- Period
- 6 months
Outcome
Lost 42 kg
MIROSLAV MICHOLČ
- Goal
- Lose body fat
- Period
- 2 months
Outcome
Lost 14 kg of body fat
JOLITA VARNAGIRIENĖ
- Goal
- More energy, stronger health, and a lighter body
- Period
- 4 months
Outcome
Lost 7 kg
-768w.webp)
LAURYNAS ČEPLIKAS
- Goal
- Muscle hypertrophy and strength increase
- Period
- 11 months
Outcome
Gained 10 kg of muscle
Training & wellness services
Movement that changes your body, mood, and energy!
Find the training style that fits you — 1:1, with a partner, in a group, or with your whole team.
Assessment training + body analysis + plan setup
A clear starting point: assess, understand your body, and build the right plan for your goal.
- Muscle balance, posture and body composition overview
- Identify strengths and weak points
- Personal training plan outline
- Great for beginners and advanced
Workplace training for your company
Boost energy and well-being with short, effective sessions during the workday.
- Schedule aligned with your team
- Short but efficient sessions
- Supports productivity and team culture
Personal training — Vilnius and Varėna
Individual attention, a clear plan, and real results with accountability.
- 100% focus on you
- Clear training structure
- Motivation and responsibility
Online coaching
Train anywhere with a plan, feedback and accountability that keeps you on track.
- Personal remote plan
- Regular support and feedback
- Adjustments based on progress
Training at your home
Convenient and safe training adapted to your space, goals, and capabilities.
- Adapted to your space/equipment
- Schedule that fits you
- Personal attention and safety
Group training — Varėna and Vilnius
High-energy sessions with community support and a great atmosphere.
- Different group sizes
- Positive motivating atmosphere
- Great if you like social training
Partner training (2 people)
A popular choice: shared goals and double motivation build consistency.
- Plans for two
- Shared progress tracking
- Sessions that build habits
Teen group training — Varėna
A safe and fun environment: strength, posture, confidence, and athletic basics.
- Age-appropriate exercises
- Focus on posture and fundamentals
- Supportive community
Senior training — gym and pool
Gentle but effective training for flexibility, balance, and better daily well-being.
- Joint-strengthening training
- Improves flexibility and balance
- Adapted to your capabilities
Gift better well-being to someone you care about — without extra stress.
Choose an amount and I’ll take care of the rest: goals, a personal plan, and clear first steps.
01Choose the voucher amount and recipient
02We create a personalized plan and schedule
03We track progress and give feedback
Client testimonials
Real stories from people who feel stronger, healthier, and more confident.
Ingrida Brazytė-Česevičienė
““Pavel is a professional, attentive and sincere coach—and a great motivator! I’ve been training for over three months and no two sessions have been the same. Workouts fly by and never feel boring. Most importantly, after each session I feel my muscles working, but it’s never been so painful that I couldn’t get out of bed.””
Dovydas Sem
““I’ve been training with Pavel for my second year now and I’m definitely not stopping! I’d say working out with him has been my best choice. He helps young people build a strong foundation, introduces a wide range of exercises and how they work, and encourages a healthy lifestyle. With this coach it’s never boring—exercise variety and constant communication make you want to come to the gym!””
Artūras Kozlov
““A responsible, qualified coach who truly loves his work. You can see he prepares carefully for every session—chooses the right load and comes with a plan tailored specifically to you, not a copy‑paste scheme for everyone. Exercises are varied and interesting—there’s no monotony and you always learn something new. Most importantly, Pavel is extremely attentive: throughout the session he watches your technique, explains what each exercise is for and its benefits. He definitely doesn’t let any mistakes slip!””
Julia Gatsko
““Pasha stands out with his professionalism and scientific approach—he considers your health and body condition, helping you not only look fit but also feel better. I’ve been training with him for almost a year and see great improvements in both fitness and overall well-being. Highly recommended!””
Justė Perveneckaitė
““I’m an athlete who used to deal with various muscle imbalances, but the coach’s personalized program helped me resolve them and get stronger. I especially value his support in recovery and injury prevention, which is crucial for long-term progress. He’s very kind, attentive, and always sincerely answers every question.””
Edvard Korovacki
““Pavel is an outstanding trainer who considers personal needs, motivates, and gives clear feedback. His knowledge covers not only exercises but also nutrition and recovery, helping to achieve real results. Trainings are always full of positive energy, and with him you feel welcome and inspired every time.””
Greta Valasinavičiūtė
““Pavel is an amazing coach, and every workout with him is a source of motivation, energy and knowledge. I look forward to every session! Professionalism guaranteed—highly recommend!””
Tadas Kibirkštis
““Pavel is a true professional. He dives into the situation, carefully selects exercises based on your condition and how you feel, and the result is noticeable immediately. He’s someone who loves his work and gives it 100%. Thank you—and I definitely recommend him to others!””
Ūlė Julija Masteikaitė
““Pavel is the absolute best 🫶 When I faced back pain, he helped me address it and suggested plenty of preventive exercises. He explains everything super thoroughly—not only how to do an exercise, but also which muscles work and the full benefit. After a workout you leave not only having trained, but also having learned a lot about your body, posture and mobility.””
Roma Šablinskienė
““How do you turn a total dislike of sport into love for it? Easy—you just need Pavel’s help! Very carefully, for a long time, I looked for someone who could help me ‘tame this beast’. My attempts at group workouts were short‑lived, so I had almost written off sport as ‘not my thing’. But after the very first session I understood that with Pavel it’s perfect chemistry! He’s a true professional who doesn’t use one scheme for everyone. Respect!””
Evelina Jurčiukonytė
““One of the best decisions—training with Pavel! He really knows his craft, listens to the client’s needs and wishes, is very responsible, loves his profession and knows exactly what he’s doing. Workouts fly by in an instant!””
Anna Levkovich
““I’ve been training with Pavel for over three years and it’s the best thing that’s happened to my well-being. During this time my back pain and migraines disappeared, and my body has clearly become stronger. Pavel is incredibly attentive: he not only considers the female cycle, but also helped me recover professionally after a mastectomy with a specially adapted plan. Even though I travel across the city to train with him, finding such an empathetic specialist is as lucky as finding ‘your’ doctor or psychologist.””
Gabrielė Juozapavičiūtė
““I never thought I could enjoy the gym – until I started training with Pavel. Training with him is never boring! All exercises are selected individually, taking into account my goals and challenges, so every workout is meaningful and purposeful. After sessions I always feel stronger, firmer and more confident. Pavel is one of the best trainers in Lithuania, and I am very grateful for the opportunity to train under the supervision of such a high-level professional.””
I can help you if you want to:
- +Look and feel better
- +Build confidence
- +Improve posture
- +Train with correct technique and structure
- +Eat balanced without starving
- +Increase daily energy
I'm not a fit if you:
- -Believe in quick results without consistent work
- -Are not willing to adjust nutrition and lifestyle
- -Look for “magic” supplements or shortcuts
- -Refuse to follow an individual plan
- -Can’t commit to a few sessions per week
Contact me
Leave your contact details and we’ll schedule a time within 24 hours to discuss your goals.
What you get:
- +A clear starting point and assessment.
- +Nutrition and training direction tailored to you.
- +Answers to all your questions about the process.
